POWER PLATE
Millions of people are happy with this high tech training method. Power Plate is one of the most efficient training devices available anywhere in the World.
About the Power Plate
Power Plate has caused a revolution in the wellness, beauty and anti-aging industry. The secret: anyone can achieve great success in a very short period of time. With just one push of the button, you turn on the Power Plate, a pleasantly vibrating platform. The idea of vibration technology training originates from the Russian space programme, where it was successfully used to improve bone density and reinforce the muscles of their cosmonauts. As a result, the Russians were able to set a record of 420 days in outer space. The American astronauts, training on conventional fitness equipment, were forced to give up after 120 days due to bone and muscle failure.
How does it work?
Vibration training was developed to counteract the lack of gravity in space. A platform generates vibrations, which are then transferred to the muscles in the body, causing them to contract in a reflex. This contraction also stimulates circulation tremendously. Tendons are stretched and the reflex reinforces deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column and even the face. The Power Plate is the result of optimising this principle, providing a training method without using additional weights, and without having to put any additional strain on the locomotive system.
Who can use the Power Plate?
The Power Plate experts have developed several training schedules enabling anyone to improve looks, health and general well being. The Power Plate can be used by anyone, whether they are top athletes, untrained, elderly or overweight.
How many Power Plate sessions are recommended?
It is recommended that at a half hour session at least three times a week is sufficient to ensure results.
What can expect to achieve from Power Plate?
